How often should you replace your mattress?

February 11, 2025

A good night’s sleep is essential for your health, and your mattress plays a huge role in that. But how do you know when it’s time for a new one? Many people hold onto their mattresses for too long, leading to discomfort, poor sleep quality, and even back pain. In this guide, we’ll cover how often you should replace your mattress, signs it’s time for a new one, and tips for extending its lifespan.

How Long Does a Mattress Last?

The lifespan of a mattress depends on its type, materials, and how well it’s maintained. Here’s a general breakdown:

Memory Foam – 7 to 10 years
Innerspring – 5 to 8 years
Hybrid (Foam + Springs) – 6 to 10 years
Latex – 10 to 15 years (natural latex lasts the longest)
Pillow-top – 5 to 7 years

While these are average lifespans, some mattresses may wear out faster depending on usage and care.

Signs You Need a New Mattress

Even if your mattress hasn’t reached its typical expiration date, there are several warning signs that it’s time for a replacement:

You Wake Up Sore or Stiff – If you’re experiencing back pain or stiffness in the morning, your mattress may no longer be providing proper support.
Visible Sagging or Indentations – A mattress with deep indentations or sagging areas won’t properly support your spine.
You Toss and Turn All Night – If you’re constantly adjusting your position to get comfortable, your mattress may be losing its firmness.
Worsening Allergies or Asthma – Mattresses collect dust mites, allergens, and bacteria over time, which can trigger allergies.
Noisy Springs or Creaking Sounds – Innerspring mattresses can become noisy over time, indicating worn-out coils.
It Feels Lumpy or Uneven – Uneven padding or shifting materials inside the mattress can disrupt your sleep quality.
You Sleep Better on Other Beds – If you get better sleep on a hotel mattress or at a friend’s house, your own bed may be the problem.

How to Extend the Life of Your Mattress

Want to make your mattress last as long as possible? Follow these simple maintenance tips:

Use a Mattress Protector – A waterproof protector prevents spills, dust, and allergens from seeping in.
Rotate It Regularly – Rotate your mattress every 3 to 6 months to prevent uneven wear.
Clean It Periodically – Vacuum your mattress and use baking soda to absorb odours.
Support It with a Good Foundation – A sturdy bed frame or box spring can prevent premature sagging.
Don’t Jump on the Bed – Excess weight and impact can weaken the materials inside.

Final Thoughts

Replacing your mattress at the right time is key to maintaining good sleep quality and overall health. If you notice signs of wear, discomfort, or worsening allergies, it may be time to invest in a new one. A high-quality mattress is an investment in your well-being, so don’t wait too long to upgrade!